If you don’t have a Dry January partner in your social circle, maybe you have someone in your life who will agree to check in with you. Research on goal setting and accountability shows that having regular check-ins with a specific accountability partner increases your chance of success to 95%. This piece in Medium by Benjamin Hardy, PhD explains why a “Success Buddy” can be a powerful tool to reaching your goals and leading the life you want, on your terms.
Would you like to meet others on a Dry January adventure? Try joining a Facebook group. Below are some active groups. For All Drinks has a month-long Dry January Festival with diverse online programs.